Looking for Red Wine Benefits on your health? Or Looking for a reason to drink more wine?
Well, there are many legit benefits that red wine provides if you drink in moderation.
It should be remembered that there is a fine line of difference between moderate and excessive.
Too much consumption of wine can be detrimental to health. On the other hand, too little of it would not give you the benefits usually enjoyed by the moderate drinkers.
Red Wine Benefits For Your Health
#1. Red Wine Is Rich In Antioxidants
Red wine contains a protective antioxidant — the flavanol called resveratrol. This powerful antioxidant protects your arteries against the damage done by free radicals, and helps prevent hardening of your arteries.
The flavonoid in red wine also keeps your blood platelets from clumping together, stopping this first step in the formation of deadly blood clots. A glass of red wine keeps your blood flowing smoothly through your arteries.
Even more important for your blood pressure … recent studies have shown that drinking red wine improves the function of your artery linings. When the linings of your arteries are working well … they freely dilate and bring down your blood pressure.
A glass or two of red wine a day, this is the perfect amount to keep your heart and arteries young — and keep your blood pressure normal. The darker the red wine, the better. Dark red wines are higher in the protective resveratrol flavonoid. Forget about white wines, they pale by comparison.
#2. Red Wine Regulates blood sugar
Resveratrol, the flavanol which we spoke in the #1 benefit, is the natural compound found in grape skin, controls blood sugar levels in diabetic persons.
The research showed that subjects who took 250 mg of resveratrol supplements once daily for three months had lower glucose levels in blood than those who did not.
Resveratrol also controls cholesterol levels and systolic blood pressure.
#3. Red Wine Lowers Bad Cholesterol
Low density lipoprotein, commonly know as “bad” LDL, can penetrate and gather against the inner walls of our arteries which under certain conditions, form fatty streaks and plaque.
Taken alone, LDL particles aren’t so dangerous it seems, however, when attacked by free radicals they turn into dangerous and somewhat aggressive cells, capable of actually penetrating and harming the smooth inner walls of our arteries through localized inflammation thereof.
So Oxidized LDL is known to be the culprit in stimulating atherosclerosis, heart disease and stroke.
Antioxidants, as the name suggests, help stop the oxidation process, which are the results of free radicals doing their stuff and Most antioxidant research has been carried out on vitamins (A, E, beta carotene) but quite a lot of work has also been done on the healthy benefits of red wine.
#4. It Reduces the risk of cancer
Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancers such as basal cell, colon, prostrate carcinoma, ovarian etc.
Scientists used a dose of resveratrol on human cancer cells and found that it obstructs the key action of a cancer aiding protein. Researchers aren’t exactly sure how, but another active antioxidant in red wine known as quercetin works against cancer cells,
It helps to induce natural cell death in certain types of cancers, most often colon cancer.
#5. Red Wine Aids Weight Loss
While the act of raising a glass to your lips may burn a calorie or two, the real benefit comes from resveratrol yet again, which was shown to improve physical performance and muscle strength.
It also shows similar cardiovascular enhancements as exercise.
You would be glad to know that resveratrol also helps keep a check on your weight.
The chemical compound piceatannol converted from resveratrol reduces the fat cells in our body. According to the researchers, piceatannol fastens the insulin receptors of fat cells which blocks the pathways required for immature fat cells to grow.
“It should be noted that the benefits are limited, so don’t cancel your gym membership.”
#6. Liver Diseases
According to a 2018 study, modest alcohol intake — particularly wine — is linked with lower liver fibrosis in people with nonalcoholic fatty liver disease.
Alcohol is a common cause of liver disease. However, a moderate intake of red wine has links with good liver health in some contexts.
That said, the impact of red wine on liver health is complicated. Although it provides antioxidants and reduces oxidative stress, drinking can also increase uric acid and triglycerides, which damages the liver.
Researchers need to complete more studies to work out the complex effects of moderate red wine intake on liver health. That said, people who currently have liver disease should avoid alcohol altogether.
#7. Reduces Risk Of Depression
A 2013 study on 5,505 people over 7 years showed that those who drank between 2–7 glasses of wine each week had lower levels of depression.
They also reported that people who drank heavily were more at risk for depression.
People who drink red wine are less likely to be depressed than people who don’t.
Other Red Wine Benefits
- Prevents Vision Loss.
- Advised for people with Type 2 diabetes.
- Promotes Gut health.
- Cardiovascular health.
- Protection Against Alzheimer’s.
- Better Sex Life.
- Has positive effects on the digestive system.
- Keeps memory sharp.
- Helps treat common cold.
- Keeps heart healthy.
Red Wine Or White Wine?
Now if you’ve read from the top till the bottom, you know how beneficial Resveratrol is.
Resveratrol appears to underlie many of the health benefits of red wine.
Red wine contains more resveratrol than white wine as it is fermented with the skins, while white wine is not. Most of the resveratrol in grapes is in the seeds and skin.
Nonalcoholic red wines may also include resveratrol.
How Much Is The Moderated Amount?
If you like drinking red wine, there is no need to worry unless if you are exceeding the recommended amount.
- 1–1.5 glasses a day for women.
- 1–2 glasses a day for men.
Some sources also recommend having 1-2 alcohol-free days each week.
Keep in mind that this refers to total alcohol intake. Drinking this amount of red wine in addition to other alcoholic beverages could easily put you in the range of excessive consumption.
Also check this link for understanding Alcohol Use and Your Health.
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